Sleep deprivation can cause countless health problems. Evaluate your sleep regimen!
Health Tips
12/29/2011
12/28/2011
Unplug from your computer and phone an hour before bed. You will sleep better.
09/20/2011
Avoid unnecessary stress! Evaluate your "to-do" list. Are there things on there that don't need to be done? Decide what's important. That's healthy!
09/19/2011
Hate exercise? Try thinking of movement as a blessing. Perhaps, it will inspire you to get moving!
07/13/2011
Follow your heart.
07/07/2011
High blood pressure is the biggest risk factor for heart disease. If you have been diagnosed...don't ignore it! The first line of treatment...diet and exercise. Even a 5-lb weight loss can make a big difference. Get moving! That's healthy!
07/04/2011
Write down your goals. Share them with a friend. These simple acts increase the chance you WILL succeed at reaching your goals.
06/25/2011
If you knew how valuable you really are, you would take better care of yourself.
03/24/2011
Clutter. It stagnates. Blocks flow and energy in your home. Spring is a good time to get rid of the unnecessary. Get free! That's healthy!
03/18/2011
Are you FULL of drama? Is EVERYTHING a BIG deal? Try being quiet. Walk away. It may be the healthiest thing you can do.
03/14/2011
Today...spend more time worrying about what you think about YOURSELF...not what others think about you. That's healthy!
03/01/2011
Eating junk food when you are stressed may provide temporary emotional comfort, but it may have the opposite physiological effect in your body-- worsening your mood and increasing your stress levels.
02/24/2011
The average teen could eliminate 235 extra calories from their diet JUST by ditching soda and sugary drinks.
02/12/2011
People tend to underestimate the number of calories in fast food. The more unhealthy the meal, the more inaccurate their guesses.
01/31/2011
A recent study showed that subjects who fasted and used diet pills actually GAINED an average of eight pounds compared to those who ate right and watched their caloric intake.
01/24/2011
Avocados and almonds are full of healthy fat! Studies have shown that these fats help lower LDL (bad cholesterol) levels in the blood and contribute to a healthier heart!
01/11/2011
Live your core values! If it's not important to you, why are you wasting your time?
12/06/2010
Studies have shown that staying optimistic can boost your immune system which means you are less likely to get sick! Keep it positive!
11/29/2010
The first step to blood pressure control is lifestyle modification. Diet, meditation, and relaxation techniques can be effective ways to lower your numbers.
11/22/2010
Address the stressors in your life. Chronic stress can lead to anxiety and high blood pressure may develop. This can lead to an increased risk of stroke or heart attack!
11/15/2010
Blueberries have more antioxidant value than almost any other food. It is a powerful protector against heart and other chronic diseases.
11/08/2010
Healing thoughts produce healing of the body, mind and spirit.
11/01/2010
Real reform starts with you! Take steps to improve your own health and you will see change from the inside out!
10/25/2010
The more forgiving you are with yourself regarding the mistakes you make, the less likely you are to feel defined and trapped by them.
10/18/2010
Change your mind(set)! Positive thinking can decrease your stress levels, strengthen your immune system and boost your overall health.
10/11/2010
Empower yourself by learning to say "no"!
10/04/2010
Get some sleep! Research has shown that getting less that 5 hours a night increases your risk of weight gain and obesity.
09/27/2010
Exercise helps provide a buffer against heart disease, diabetes, Alzheimer's and cancer. Get moving today!
09/20/2010
Doing cardio or weights for 30 minutes each day is all it take to reap lifelong benefits!
09/13/2010
Don't start your workout when you are thirsty! Being dehydrated can cause you to perform poorly. Keeping yourself hydrated will make your workout easier!
09/06/2010
The risk of heart disease is dramatically affected by your food choices. A healthful diet, regular exercise , and maintaining your ideal weight can prevent 80 percent of heart disease
08/23/2010
For every 10 grams of fiber you add to your diet, you cut your risk of coronary death by almost 20 percent.
08/16/2010
Check your numbers! Total cholesterol levels over 200mg/dl raise your risk of heart disease
08/09/2010
Getting at least 30 minutes of fresh air a day can help improve your mood and reduce stress!
08/02/2010
Give your brain a boost! Adding a serving of walnuts to your daily diet can improve balance, memory, and coordination!
07/26/2010
Put wellness on the top of your list right now. Don't wait until something goes wrong.
